7 Tips To Avoid Wedding Planning Burnout From A Health Coach
By Burgh Brides
The pressure of planning a wedding can be overwhelming, but it doesn’t need to be! Between managing expectations, juggling countless details, and trying to make everything perfect for just one day, it’s easy for stress to build up, leading to crashing out or full-on wedding planning burnout. But navigating the process doesn’t have to come at the expense of your mental health, your relationship, or your joy.
Ashley, a certified health coach and seasoned wedding planner and owner of Hello Productions, knows this all too well. “I remember how stressed out I was planning my own wedding,” she shares. “And it wasn’t the logistics – that was the easy part. It was deciding who to invite, managing family expectations, balancing a career and a move, and feeling pressure to look perfect.”
We spoke with Ashley to get her top tips for avoiding bride burnout – from planning with intention and setting boundaries to staying grounded and prioritizing your well-being throughout the process. As she wisely puts it, “The stress of life lasts longer than just one day, so it’s important to enter marriage with the tools to navigate family issues, balance priorities, budgets, and your health.”
Here are 7 tips for taking care of your mental and physical health so you can enjoy the planning process, the wedding day, and most importantly, the marriage!